Featured Events
FULL MOON SOUND HEALINGS
This monthly meditation and sound healing with crystal bowls align with the full moon, providing an opportunity to release the energy of the past cycle and embrace the coming month.
KIDS YOGA & ART
Monthly
Bring the little yogis to this drop-off monthly programming for children ages 5-10. Children will learn mindfulness techniques through yoga and art.
DONATION YOGA
First and Second Saturdays at 10am
Two opportunities each month for all levels, cash payment practice with $5 Flow and Community Yoga. Registration not required but encouraged.
Featured Classes
POWER HEAT
Wednesdays, 6am
Light a fire in your mornings with this heated, advanced practice. This class is designed for the early birds looking to bring some fire to their day.
YIN YOGA
Mondays at 7pm
Yin yoga is rooted in holding postures for minutes at a time, releasing fascia, supporting better mobility and creating opportunities to practice stillness.
AQUA YOGA
Saturdays at 10:30am
An accessible yoga practice in an indoor pool that supports better balance, reduces inflammation and deeper asanas.
GENTLE YOGA
Fridays at 10am
Flow gently into your weekend with this mid-morning class that incorporates sound healing and breathwork into a slower, more mindful movement practice.
YOGA & ACUPUNCTURE
Seasonly
Flow gently into your weekend with this mid-morning class that incorporates sound healing and breathwork into a slower, more mindful movement practice.
With an emphasis on posture alignment, fascia release and breathing techniques, Mohalu Wellness is devoted to thoughtful and restorative yoga to promote resiliency and well-being on your mat and in your life.